Welcome back to Embracing Silence, a transformative meditation series designed to help you find more inner peace and tranquility. In this level we increase our timed silence to six minutes. Discover the profound benefits that arise from simply sitting in stillness for this small moment of your day.
We each have our own resonant frequency, like a sound wave oscillating through space. With constant external stimulation, we may lose connection with our true frequency. During this intentional moment of silence, we allow our frequency to return to its normal rhythm. See, feel, and notice what kind of shift that can provide for you in your life today.
